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It relies upon. “this is the way to keep up some sense of fullness Along with the bare minimum number of energy,” suggests Scott Keatley, R.D., co-owner of Keatley health-related diet Therapy. “You’re receiving about 160 energy from a cup of cooked oatmeal, that's low to get a meal.” Use a physique mass index (BMI) of 27kg/m2 or better a